Schedule
Our Schedule
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Types of Classes Available
offering a variety of hatha, vinyasa, yin and restorative style classes
Flo
60 minutes
A vibrant, full energy vinyasa style practice. This all levels, heat building class will link the breath to dynamic movements. Challenge both the body and mind. Leave class buzzing with vitality!
Good For: Exercise, strengthening, stretching, flexibility, releasing physical energy, finding a flow state, feeling accomplished, mindfulness, physical effort, mental effort, all levels.
Mat Pilates
45 minutes
Cultivate core strength, tone muscles, and deepen your mind-body connection in this class. Suitable for all levels, this class seamlessly complements a yoga practice by enhancing muscular tone and endurance, range of motion, stability, and posture.
Good For: Exercise, strengthening, releasing physical energy, mobility, flexibility, physical effort, mental effort, all levels.
Slow Flo
60 minutes
A slower version of a Flo class. The slower pace of this class will allow more time to explore the breath while still creating heat within the body.
Good For:
Stretching, flexibility, mobility, strengthening, physical effort, moving meditation, de-stressing, mindfulness, breathwork, introspection, all levels.
Stretch & Unwind
60 minutes
We’ll lay low in this cozy prop-full practice. Slip into calm in this class that blends dynamic stretching, yin and restorative postures. This class uses all the props with the intention of encouraging flexibility and rest. A peaceful way to end your day!
Good For: Stretching, flexibility, rest, de-stressing, introspection, mindfulness, meditation, all levels.
Yin
60 minutes
A nourishing yin yoga experience to stretch and release tension in the body. This slow-paced class involves holding poses for longer periods to target connective tissues and improve flexibility. Embrace mindfulness, reduce stress, and find inner calm in a serene environment. Suitable for all levels.
Good For: Stretching, flexibility, de-stressing, introspection, meditation, mindfulness, rest, all levels.
Restorative
60 minutes
A true restorative experience using all the props: blocks, bolsters, and blankets. This class offers full support to ease your body into gentle postures, while breath work and guided meditation encourage deep rest. Release tension, nourish your body and mind, and leave feeling rested and renewed.
Good For: Mindfulness, rest, breathwork, meditation, introspection, de-stressing, all levels.
Try 2 Weeks of Unlimited Classes
Enjoy 2 weeks of unlimited
classes! A great way to experience all Ebb & Flo has to offer.
Meet the team at Ebb & Flo
At
Ebb & Flo we value authenticity! Every instructor has their own unique style, trainings, interests and experiences and we encourage their authenticity to shine! While our classes each have their own purpose and intention, the instructors will always add their personal touch. Try them all and find your flo!
Interested in private classes?
Ebb & Flo is pleased to offer private one on one classes as well as private small group sessions. Contact us to get started!
