Feel GoodYoga
It's not about what it looks like, it's about how it feels.
Ebb & Flo is a down to earth,
contemporary yoga studio in toronto
offering a variety of hatha, vinyasa, yin and restorative style classes and workshops.
Located on Danforth Ave in Toronto, Ontario
We believe
Yoga is a multi-dimensional practice that should be accessible for everyone! We believe in using a medley of yoga styles and techniques to help you feel good in your body. If you're looking to live well, you've found your community!
What we offer
Contemporary yoga classes for wellbeing and joy! We approach our practice in a non-judgemental and stress-free way, so come as you are, take what you need and leave the rest. From vinyasa flows to guided meditations, we’ve got you!
Types of Classes
Flo
A vibrant, full energy vinyasa style practice. Challenge both the body and mind.
Mat Pilates
Build core strength, stability, and control through focused, mat-based movement that supports posture and overall strength.
Slow Flo
A slower paced Flo class that offers space for mindful movement without rushing.
Stretch & Unwind
A gentle, prop-supported class that blends dynamic stretching with yin and restorative postures to support flexibility, mobility, and deep relaxation.
Yin
A slow-paced class that uses longer-held postures to support connective tissue health, flexibility, and relaxation.
Restorative
A deeply restful, prop-supported class that uses gentle postures, breathwork, and guided stillness to support relaxation and rest.
Enjoy 2 weeks of unlimited
classes! A great way to experience all Ebb & Flo has to offer.
It's not about what it looks like, it's about how it feels.
Ebb & Flo is a down to earth, contemporary yoga studio in Toronto offering a variety of hatha, vinyasa, yin and restorative style classes and workshops.
We believe that yoga is a multi-dimensional practice that should be accessible for everyone, so we like to use a medley of yoga styles, techniques and complementary practices to help you feel good in body and mind.
Meet the team at
Ebb & Flo
At Ebb & Flo we encourage the authenticity of our instructors. So, while the instructor will incorporate the fundamental principles and intentions of the class, the content of the classes will vary based on the unique style, trainings, interests, and experiences of each instructor. Try them all and find your flo!
