Events & Workshops

yoga workshops

Yoga Nidra

DATE: sunday, june 1, 2025

2:00pm - 3:15pm

A 75 minute Yoga Nidra session with Patricia! Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.


Join us for a guided session that includes body scanning, and visualization techniques to cultivate inner peace and rejuvenation.


Blankets and bolsters are provided. Please feel free to bring your own eye mask and wear comfortable layered clothing that you can relax in!


Guided by: Patricia McPherson

IG: @relax_with_pat

RESERVE YOUR SPOT

Fall Slow Down: Yin & Sound Healing

DATE: saturday, September 20, 2025

2:00 PM - 3:30 PM


Join Madison and Liv for a nourishing afternoon of Yin and Sound Healing as we attune to the energy of fall, a powerful season of transition and slowing down.


The first half of the workshop will focus on deep Yin postures, held with intention to open the fascia of the body and release stored tension. From there, we’ll shift into restorative, prop-supported shapes that invite you to fully let go, sink into stillness, and restore balance.


Throughout the practice, Liv will weave in sound healing with crystal singing bowls, gong, vocal toning, and more - creating a meditative soundscape that enhances relaxation and supports inner harmony. We’ll close with an extended savasana sound bath, leaving you deeply rested and renewed.


Hands-on adjustments and essential oils will also be offered for those who would like. 


Come rest, reset, and reconnect with your true nature this fall.


Early Bird until September 10th: $55

Regular: $65


Event Led By: Madison Fruitman & Liv Arcangeli


IG: @madisonfruitmanyoga

IG: @livarcangeli



RSVP Here
yoga workshops

Yoga Nidra

DATE: sunday june 1st, 2025

2:00 PM - 3:15 PM


A 75 minute Yoga Nidra session with Patricia! Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.


Join us for a guided session that includes body scanning, and visualization techniques to cultivate inner peace and rejuvenation.


Blankets and bolsters are provided. Please feel free to bring your own eye mask and wear comfortable layered clothing that you can relax in!


Guided by: Patricia McPherson

IG: @relax_with_pat

RSVP Here
yoga workshops

Arm Balance Workshop

DATE: Sunday, November 26th, 2023

2:00 PM - 4:00 PM


Join Daphne for a playful weekend of advanced asana practice. This workshop will empower you to defy gravity and explore the art of arm balancing. Learn the intricacies of poses like Crow Pose, Firefly Pose, and Elephant Trunk Pose, helping you build the upper body and core strength required for these dynamic asanas.


This workshop is suitable for all levels and features creative prop usage and targeted drills to unlock fresh dimensions of strength and self-discovery.


Guided by: Daphne Bourbonnais

RESERVE YOUR SPOT
Interested in private classes ?

Ebb & Flo is pleased to offer private classes as well as options to rent out the space for workshops and events of your own. Contact us to get started!