Events & Workshops
Yoga Nidra
DATE: saturday, March 28, 2026
7:00 PM - 8:15 PM
A 75 minute Yoga Nidra session with Patricia! Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.
Join us for a guided session that includes body scanning, and visualization techniques to cultivate inner peace and rejuvenation.
Blankets and bolsters are provided. Please feel free to bring your own eye mask and wear comfortable layered clothing that you can relax in!
Guided By: Patricia McPherson
IG:
@relax_with_pat
Yin & Sound Healing
DATE: saturDay, march 7, 2026
2:00 PM - 3:30 PM
Join Madison and Liv for a nourishing afternoon of Yin and Sound Healing.
The first half of the workshop will focus on deep Yin postures, held with intention to open the fascia of the body and release stored tension. From there, we’ll shift into restorative, prop-supported shapes that invite you to fully let go, sink into stillness, and restore balance.
Throughout the practice, Liv will weave in sound healing with crystal singing bowls, gong, vocal toning, and more creating a meditative soundscape that enhances relaxation and supports inner harmony. We’ll close with an extended savasana sound bath, leaving you deeply rested and renewed.
Hands-on adjustments and essential oils will also be offered for those who would like.
Come rest, reset, and reconnect with your true nature.
Guided By: Madison Fruitman & Liv Arcangeli
IG: @livarcangeli
Interested in private classes ?
Ebb & Flo is pleased to offer private classes as well as options to rent out the space for workshops and events of your own. Contact us to get started!
