Events & Workshops
Yoga Nidra
DATE: saturday, january 24, 2026
6:30 PM - 7:45 PM
A 75 minute Yoga Nidra session with Patricia! Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.
Join us for a guided session that includes body scanning, and visualization techniques to cultivate inner peace and rejuvenation.
Blankets and bolsters are provided. Please feel free to bring your own eye mask and wear comfortable layered clothing that you can relax in!
Guided By: Patricia McPherson
IG:
@relax_with_pat
Restore & Meditate Circle
DATE: saturday, feb 7, 2026
6:00 PM - 7:30 PM
A practice to ground, relax, and restore yourself through journal prompts, astrology insights, meditation & restorative yoga.
This nourishing circle invites you to slow down, soften, and reconnect - creating space to calm the nervous system while deepening your relationship with meditation and restorative yoga.
Guided journal prompts and astrological insights support gentle self-reflection and intention-setting, while restorative postures and meditation encourage deep rest in both body and mind.
Open to all levels and experiences of meditation & restorative yoga. Participants are asked to bring a pen and journal.
Guided By: Chrys Muska
Interested in private classes ?
Ebb & Flo is pleased to offer private classes as well as options to rent out the space for workshops and events of your own. Contact us to get started!
