A practice to ground, relax, and restore yourself through journal prompts, astrology insights, meditation, & restorative yoga.

This nourishing circle invites you to slow down, soften, and reconnect — creating space to calm the nervous system while deepening your relationship with meditation and restorative yoga.

Guided journal prompts and astrological insights support gentle self-reflection and intention-setting, while restorative postures and meditation encourage deep rest in both body and mind.

Open to all levels and experiences of meditation & restorative yoga.

Guided By: Chrys Muszka

IG: @chrystofmuszka