Events & Workshops
Expressive Alchemy: Emergence
DATE: Saturday, May 4, 2024
7:00pm - 10:00pm
An evening of self-discovery and community connection to support emotional well-being.
“The spring of love arrives to transform the dust into a garden” - Rumi
This introspective workshop invites you to experience the transformative power of emotional-connection. Through expressive movement and rhythmic breath work, you will learn to stay present within your body, release energetic tension, and create a felt sense of inspiration.
Discover how your emotions can serve as insightful guides toward healing; like dark, rich soil being turned over for fresh life to emerge.
What to expect:
- Education on the mind-body connection and the role of emotions
- Exercises for emotional awareness
- Expressive movement
- Transformational breath work
- Reiki & Sound Healing
- Community Connection
$85 +HST
Guided by: Bri Richer & Liv Arcangeli
Monthly Meditation & Restorative Yoga Circle
DATE: sundays, May 5, & June 2, 2024
2:30 PM - 4:00 PM
A practice to deepen your connection to meditation and restorative yoga.
Enriching your month and life with a nourishing ritual that will have you calming your stresses, releasing your tensions, while expanding your consciousness.
Breathing deeply and being guided to embody tranquility through resting and relaxing your body, mind & spirit.
Alongside meditation and restorative yoga, this practice will involve a personal oracle card, gentle breathwork, & some soothing sound therapy at the end of the circle.
*Open to all experiences of Meditation & Restorative Yoga
$50 +HST per session
Guided by: Chrys Muszka
Yoga Nidra
DATE: Saturdays, May 11 & June 15, 2024
7:00pm - 8:15pm
A 75 minute Yoga Nidra session with Patricia!
Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.
Join us for a guided session that includes body scanning, and visualization techniques to cultivate inner peace and rejuvenation.
Blankets and bolsters are provided. Please feel free to bring your own eye mask and wear comfortable layered clothing that you can relax in!
$45 +HST per session.
Guided by: Patricia McPherson
Interested in private classes or renting our space?
Ebb & Flo is pleased to offer private classes as well as options to rent out the space for workshops and events of your own. Contact us to get started!
