Schedule and Classes
Our Schedule
Types of Classes Available
Flo
60 minutes
A vibrant, full energy vinyasa style practice. This all levels, heat building class will link the breath to dynamic movements. Challenge both the body and mind. Leave class buzzing with vitality!
Good For: Exercise, strengthening, stretching, flexibility, releasing physical energy, finding a flow state, feeling accomplished, mindfulness, physical effort, mental effort, all levels.
Pulse + Flo
60 minutes
A flo class infused with pilates inspired exercises! A fiery physical practice meant to help tone and strengthen. We will use props and body weight for resistance and end class with a delicious deep stretch to wring it all out!
Good For: Exercise, strengthening, releasing physical energy, mobility, flexibility, physical effort, mental effort, all levels.
Slow Flo
60 minutes
A softened version of a flo class. An ooey gooey practice meant to feel like a moving meditation. Flow through breath linked postures to leave you feeling expansion in the body and mind. The slower pace of this class will allow more time to explore the breath while still creating heat within the body.
Good For:
Stretching, flexibility, mobility, strengthening, physical effort, moving meditation, de-stressing, mindfulness, breathwork, introspection, all levels.
Stretch & Unwind
60 minutes
We’ll lay low in this cozy prop-full practice. Slip into calm in this class that blends dynamic stretching, yin and restorative postures. This class uses all the props with the intention of encouraging flexibility and rest. A peaceful way to end your day!
Good For: Stretching, flexibility, rest, de-stressing, introspection, mindfulness, meditation, all levels.
Slow Flo + Yin
60 minutes
Move like honey! A combination of slow flo and yin yoga. We will move through gentle, breath linked postures and longer held, nourishing yin shapes. A little movement and a little stillness. The mellow pace of this class will allow more time to explore the mind, body, and breath.
Good For: Stretching, flexibility, mobility, strengthening, moving meditation, de-stressing, mindfulness, all levels.
Flo + Unwind
75 minutes
A full bodied, 75-minute practice that’s both spicy and sweet. Expect a full release of energy through a vinyasa flo practice followed by a juicy yin and/or restorative wind down.
Good For: Exercise, physical effort, mental effort, mindfulness, stretching, strengthening, flexibility, mobility, sweating, rest, breathwork, meditation, all levels.
Try 30 Days of Unlimited Classes
Enjoy 30 days of unlimited
classes! A great way to experience all Ebb & Flo has to offer.
Meet the team at
Ebb & Flo
At
Ebb & Flo we value authenticity! Every instructor has their own unique style, trainings, interests and experiences and we encourage their authenticity to shine! While our classes each have their own purpose and intention, the instructors will always add their personal touch. Try them all and find your flo!
Interested in private classes?
Ebb & Flo is pleased to offer private one on one classes as well as private small group sessions. Contact us to get started!
